Tag: sugar-free

Savory Hemp Bread with Herbs

Beautiful, Aromatic Hemp Breads

Muffin, Cracker, Biscuit, or Pizza Crust? This is another recipe that seems to be having an identity crisis. On the other hand, a multi-purpose batter that comes together quickly is an asset. The ingredients are pantry staples; weighing and measuring the dry ingredients…

Sweet Potato and Nut Butter Snack

Early morning Qigong sessions three times a week are energizing and really get my day off to a good start. It took me a while to figure out footwear – sandals, sneakers, or bare foot. I settled on some sneakers…

Eggplant Over Easy

It has been REALLY edgy around here lately and I haven’t felt adventurous in the kitchen. I have cooked; mostly tried and true recipes which have already been posted. I am not holding back on recipes to publish a cook…

Lemon Thins plus dōTERRA Essential Oils

Rita is presenting Medicine Cabinet Makeover, an overview of dōTERRA essential oils used as at-home plant-based medicine, at the AOMA Graduate School of Integrative Medicine, 4701 West Gate Blvd., Austin, TX 78745 on Tuesday, April 16, 2013 from 7:00 PM…

Super Simple Savory Broth

Rita has not been available lately to taste test which has left me uninspired to bake much since she cannot help with the evaluation. We both plan to dig in on green smoothies soon but in the meantime I have…

Smoothie in a Bowl

Rita and I have been considering green smoothies as a way to boost our intake of fresh, raw green vegetables. Being a savvy shopper Rita was able to scoop up a smoothie blender for each of us at a super-great…

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