Tag: no refined sugar

Sweet Potato and Nut Butter Snack

Early morning Qigong sessions three times a week are energizing and really get my day off to a good start. It took me a while to figure out footwear – sandals, sneakers, or bare foot. I settled on some sneakers…

Naturally Sweet and Gluten-Free

Ricki Heller’s delightful publication, Naturally Sweet and Gluten-Free, is a recipe book of gourmet treats that just happens to be nutritious, allergy-adaptable food. ABC News featured article in their Lifestyle section was titled Gluten-Free Desserts You Have to Taste to Believe and…

Chocolate Almond Coconut Milk

Chocolate milk, it’s not just for kids. My milk mustache is definitely not white even though my hair is mostly white at this age. An alternative milk is definitely appreciated for those with lactose-intolerance and/or gluten-intolerance complicated by cross-reactive dairy…

Chocolate Fudge Bundt Cake

This month there has been more excitement and much less blogging, but still cooking, baking and thinking about nutritious, delicious, gluten-free food. And a recipe for a dark, rich chocolate cake – I thought about that a lot 🙂 Some of…

Dark Savory Buckwheat Bread

This is yet a different bread that was also inspired by Ricki Heller’s recipe for Carob Buckwheat Pancakes. The first experiment just took those pancakes to the savory side to use as bread for sandwiches. This time I baked a small…

Vietnamese Style Coffee – Iced or Hot

    The recipe for homemade condensed coconut milk was a sweet revelation. It has only two ingredients, canned coconut milk and agave syrup. The two ingredients were easy. The difficult part was watching it for hours while it cooked down to the…

Apple Sweet Potato Crumble – on a snowy day in Texas

   Watching the snow, staying indoors all day and going back and forth between the kitchen and knitting on the afghan project to keep warm. Breakfast this morning was from a batch of this wonderful crumble that Ricki posted on Diet,…

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