Tag: healthy diet

Savory Hemp Bread with Herbs

Beautiful, Aromatic Hemp Breads

Muffin, Cracker, Biscuit, or Pizza Crust? This is another recipe that seems to be having an identity crisis. On the other hand, a multi-purpose batter that comes together quickly is an asset. The ingredients are pantry staples; weighing and measuring the dry ingredients…

Sweet Potato and Nut Butter Snack

Early morning Qigong sessions three times a week are energizing and really get my day off to a good start. It took me a while to figure out footwear – sandals, sneakers, or bare foot. I settled on some sneakers…

Naturally Sweet and Gluten-Free

Ricki Heller’s delightful publication, Naturally Sweet and Gluten-Free, is a recipe book of gourmet treats that just happens to be nutritious, allergy-adaptable food. ABC News featured article in their Lifestyle section was titled Gluten-Free Desserts You Have to Taste to Believe and…

Eggplant Over Easy

It has been REALLY edgy around here lately and I haven’t felt adventurous in the kitchen. I have cooked; mostly tried and true recipes which have already been posted. I am not holding back on recipes to publish a cook…

Smoothie in a Bowl

Rita and I have been considering green smoothies as a way to boost our intake of fresh, raw green vegetables. Being a savvy shopper Rita was able to scoop up a smoothie blender for each of us at a super-great…

Traveling Gluten-Free to New Mexico

I’ve been getting better at traveling. This trip was the first one I can remember, ever, without even an upset stomach. Don and I were surprised and gratified that several new strategies seemed to help me remain healthy. Strategy #1:…

Mediterranean Faux Potato Salad

Or Mediterranean Potato Salad meets Faux Potato Salad and lived happily ever after. Don’s Yellow Mustard Potato Salad is as basic as possible. It consists of boiled potatoes, hard-boiled eggs, mayonnaise, and mustard; if you want salt and pepper then…

Pan Roasted Red Potatoes with Green Beans

Don is a big softball baseball fan. When we were in California he and Jorge attended THREE games in three days. You would think a fan like that would be really upset when his team loses. It amazes me every time…

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