Category: Wellness Weekends

Ricki at Diet, Dessert, and Dogs hosts this weekly event for recipe sharing.

Sweet Potato and Nut Butter Snack

Early morning Qigong sessions three times a week are energizing and really get my day off to a good start. It took me a while to figure out footwear – sandals, sneakers, or bare foot. I settled on some sneakers…

Breakfast (or Anytime) Salad

Smoothies, they’re everywhere! I don’t have and not sure I need/want a high-powered blender. After years of weight battles I long ago adopted the philosophy of only eating calories; never drinking them. But smoothies have an amazing combination of flavors and…

Eggplant Over Easy

It has been REALLY edgy around here lately and I haven’t felt adventurous in the kitchen. I have cooked; mostly tried and true recipes which have already been posted. I am not holding back on recipes to publish a cook…

Super Simple Savory Broth

Rita has not been available lately to taste test which has left me uninspired to bake much since she cannot help with the evaluation. We both plan to dig in on green smoothies soon but in the meantime I have…

Smoothie in a Bowl

Rita and I have been considering green smoothies as a way to boost our intake of fresh, raw green vegetables. Being a savvy shopper Rita was able to scoop up a smoothie blender for each of us at a super-great…

Savory Sautéed Zucchini with Walnuts

My lifelong love of summer squash continues. Fresh, frozen, or canned makes no difference. Yellow or green are equally loved and I suspect if they began appearing in rainbow colors, stripes, or paisley it would make no difference. As a…

Chocolate Fudge Bundt Cake

This month there has been more excitement and much less blogging, but still cooking, baking and thinking about nutritious, delicious, gluten-free food. And a recipe for a dark, rich chocolate cake – I thought about that a lot 🙂 Some of…

Pumpkin Bundt Cake – A Long Journey

I have been distracted lately – probably for the last two years. So many things are going on that I constantly lose focus. When I do snap back I usually end up starting on something else and then lose focus…

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