Category: Breakfast

optimum nutrition to start the day!

Sweet Potato and Nut Butter Snack

Early morning Qigong sessions three times a week are energizing and really get my day off to a good start. It took me a while to figure out footwear – sandals, sneakers, or bare foot. I settled on some sneakers…

Chocolate Almond Coconut Milk

Chocolate milk, it’s not just for kids. My milk mustache is definitely not white even though my hair is mostly white at this age. An alternative milk is definitely appreciated for those with lactose-intolerance and/or gluten-intolerance complicated by cross-reactive dairy…

Smoothie in a Bowl

Rita and I have been considering green smoothies as a way to boost our intake of fresh, raw green vegetables. Being a savvy shopper Rita was able to scoop up a smoothie blender for each of us at a super-great…

Savory Sautéed Zucchini with Walnuts

My lifelong love of summer squash continues. Fresh, frozen, or canned makes no difference. Yellow or green are equally loved and I suspect if they began appearing in rainbow colors, stripes, or paisley it would make no difference. As a…

Apple Cobbler Revisited

We spent a night in Lubbock, Texas when returning from our recent trip to New Mexico. It had been a long drive but we were determined to make a stop at Apple Country Orchards in Idalou, TX just outside of Lubbock. Arriving…

Sweet Summer Berries

So many berries, so little time, so I just wash, drain, and eat – almost. It started with the blueberries and raspberries. They must be used quickly and when you are the only one in the household who eats them…

Chocolate Pudding – Sneaking Your Veggies

You have seen the controversy at one time or another over hiding vegetables in other foods to get children to eat more vegetables. Some argue that you cannot teach real appreciation of vegetables if they are always disguised as something…

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