Category: Pantry Staples

Chocolate Almond Coconut Milk

Chocolate milk, it’s not just for kids. My milk mustache is definitely not white even though my hair is mostly white at this age. An alternative milk is definitely appreciated for those with lactose-intolerance and/or gluten-intolerance complicated by cross-reactive dairy…

Hodgson Mill Mixes

Last month has been crazy in ways that I never previously experienced. Rita is on a family mission and will be residing in California for the foreseeable future. We are hoping for a year but it could be longer. I…

Pantry Quick – Bread

In keeping with my 2012 goal (that sounds more do-able than ’resolution’) of adding more vegetables to my food plan I am focusing on breakfast. Looking to the freezer at my stash of frozen vegetables and the home cooked beans…

Betty Crocker Gluten-Free Baking Mixes

This post is intended to help novices navigate gluten-free social situations and not an endorsement for including this type of fare in daily meals. If you are committed to the gluten-free way of eating then you know that you can do better…

What is a Cereal Grain? Grain vs Grain-free

Note: This post is completely focused on all edible seeds used in gluten-free baking. The information for a distinction between the seeds of Monocots* vs Dicots* was the result of my early efforts to understand what my body was telling me that I…

Flour Power

    During the gluten years there was only unbleached wheat flour in the pantry. One recipe called for half cornstarch to make a batter for light, crispy fried fish. Oatmeal and cornmeal were considered ‘add-ins’ much like nuts and raisins.…

HEB Gluten Free Products

    HEB is a Texas-based company with headquarters in San Antonio. This organization is very generous in support of The Caring Place (TCP) in Georgetown with their daily donations of bread and support of other TCP programs. They have also been…

SO Cultured Coconut Milk

    Rita first became interested in the probiotic qualities of fermented foods during her studies in Virginia. And when Chef Alain Braux, Austin-based nutritherapist, spoke about how fermented foods can promote intestinal healing in people with damage from gluten intolerance…

Natural Grocers in Austin and Pamela’s Cheesecake

    Don’t you just love finding new gluten-free products and places to shop that are within modest driving range? Especially a store that has a staff so knowledgeable, helpful, and personable that shopping is an adventure rather than a chore?…

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