Author: Gfedge

Sweet Potato and Nut Butter Snack

Early morning Qigong sessions three times a week are energizing and really get my day off to a good start. It took me a while to figure out footwear – sandals, sneakers, or bare foot. I settled on some sneakers…

Breakfast (or Anytime) Salad

Smoothies, they’re everywhere! I don’t have and not sure I need/want a high-powered blender. After years of weight battles I long ago adopted the philosophy of only eating calories; never drinking them. But smoothies have an amazing combination of flavors and…

Naturally Sweet and Gluten-Free

Ricki Heller’s delightful publication, Naturally Sweet and Gluten-Free, is a recipe book of gourmet treats that just happens to be nutritious, allergy-adaptable food. ABC News featured article in their Lifestyle section was titled Gluten-Free Desserts You Have to Taste to Believe and…

Eggplant Over Easy

It has been REALLY edgy around here lately and I haven’t felt adventurous in the kitchen. I have cooked; mostly tried and true recipes which have already been posted. I am not holding back on recipes to publish a cook…

Chocolate Almond Coconut Milk

Chocolate milk, it’s not just for kids. My milk mustache is definitely not white even though my hair is mostly white at this age. An alternative milk is definitely appreciated for those with lactose-intolerance and/or gluten-intolerance complicated by cross-reactive dairy…

Lemon Thins plus dōTERRA Essential Oils

Rita is presenting Medicine Cabinet Makeover, an overview of dōTERRA essential oils used as at-home plant-based medicine, at the AOMA Graduate School of Integrative Medicine, 4701 West Gate Blvd., Austin, TX 78745 on Tuesday, April 16, 2013 from 7:00 PM…

Super Simple Savory Broth

Rita has not been available lately to taste test which has left me uninspired to bake much since she cannot help with the evaluation. We both plan to dig in on green smoothies soon but in the meantime I have…

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