Naturally Sweet and Gluten-Free

Naturally Sweet & Gluten-Free

Naturally Sweet & Gluten-Free

Ricki Heller’s delightful publication, Naturally Sweet and Gluten-Free, is a recipe book of gourmet treats that just happens to be nutritious, allergy-adaptable food. ABC News featured article in their Lifestyle section was titled Gluten-Free Desserts You Have to Taste to Believe and the recipes from this book that are shared in the article will make you a believer!

Ricki means every word when she says; ‘I have taken great care to ensure that every recipe you make from this book will taste just as good as a traditional dessert — and some, even better! Yet not one of them contains gluten, eggs, dairy, or refined sugars, and all have a lower glycemic index than “regular” desserts.’

Scanning the recipes I chose this Grain-Free Autumn Fruit Crumble for the great fruit combination plus I had all of the necessary ingredients on hand – it was fate! The apple-cranberry-pear juices bubbled up through the cinnamon spiced crumble topping and I thought ‘a small bowl for dessert tonight and a larger one for breakfast tomorrow’. Who hasn’t had (or wanted) dessert for breakfast?

Breakfast or Dessert - How About Both!

Breakfast or Dessert – How About Both!

Ricki Heller is a Registered Holistic Nutritionist (RHN) who understands the effects that food choices can have on health and we reap the benefits of her knowledge in this, her latest book. All of the pantry staples have been carefully, thoughtfully chosen and described in detail as to the pros and cons of why they were chosen. Her All-Purpose Gluten-Free Flour Mix is described in the book but was shared long ago on her blog. If you cannot find the recommended millet flour locally you can order it on Amazon when you purchase the book – it is quite reasonable as gluten-free flours go.

The focus of these recipes is on eliminating the dreaded ‘sugar/carb craving’ by using real nutrient-dense foods, low-glycemic sugars, and further reducing the glycemic load by tweaking the sweetness with a bit of stevia. The introduction is packed with tips and techniques to ensure that each recipe performs for you. There is additional information regarding agreeable substitutions to adapt the recipes for you or your family members’ allergies.

This book is too good not-to-share and since I have family members who are gluten-free (ahh, genetics) I have ordered several more of these books.

Gretchen @gfedge

Note: If you missed out on Ricki’s first book, Sweet Freedom, it is now available on her website as an eBook. Those recipes are not gluten-free but the All-Purpose Gluten-Free Flour Mix can be substituted in equal measure for the original flours.

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2 comments for “Naturally Sweet and Gluten-Free

  1. September 21, 2013 at 8:14 pm

    Gretchen, thank you so much for this wonderful review!! I’m thrilled that you enjoyed the book and recipe that much (and I often eat that crumble for breakfast!). :D

    I also just wanted to note for your readers that several of my testers couldn’t find local millet flour. They either ground their own by grinding millet in a coffee or spice grinder (I explain how to do it in the book), or else they just used a pre-packaged all-purpose flour (such as Bob’s Red Mill All Purpose Gluten-Free flour) instead of my GF mix. Hope that helps!

    • Gfedge
      September 22, 2013 at 12:26 am

      Ricki, your recipes have always perfectly pleased my taste buds so I ordered the millet to get the exact same results as in your recipes. Maybe later I will blend back in with sorghum. Also I want to gift a couple of these books along with a bag of millet flour so others can enjoy the same! :-)

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